About Me
Chafstine has radically redefined the art and science of one-to-one training to create an experience that will transform your body, your health and your life. We are not just personal trainers. We are more than just a gym. We have invested in building an ecosystem of world-class trainers, cutting-edge data and systems of accountability that give you a cast-iron blueprint for success that will work if you commit to the process.
Chafstine is a Qualified Level 3 Personal Trainer.
Personal Training
We are a certified fitness trainer with an international certification, Working alongside a personal trainer can give people an incredible edge with their health and fitness goals. It’s often an investment that pays back far more than they expect. So with the internet making it possible to work with a personal trainer anywhere in the world. Our specialties are as follows:
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Swimming
0600 – 0700 Hours
Monday
Training Rates
We are currently in Lagos and open for bookings and online class is available.
₦20,000
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
₦35,000
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
₦45,000
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
We are more than just personal trainers there to count reps. Behind your transformation is a global team of experts deeply invested in your success. We care about your results as much as you do. Our personal trainers are incentivised solely on demonstrating significant and tangible outcomes for their clients
My Clients
We aren’t just getting incredible results for their clients, we are actually influencing the rest of the fitness industry.Whether you work together with us one-to-one in the gym, virtually, or online, our ethos is the same – excellence in everything we do, honesty and integrity as your trusted partner, and an approach tailored to your unique goals that delivers you maximum results in minimum time.
Adaobi Eze
Model
Frank Omono
I.T Personnel
Uchebo Bassey
Artist
Ibukun Oladele
Banker
What People Say About Me
I would like to thank Lillian for his hard work, to raise my limits and keep challenging me.